The myth about Detox And Weight Loss Is Not Known
Besides the effects of detoxification, weight loss, detox methods also contain many health dangers that few people would expect.
In recent years, the regime of weight loss, body cleansing (detox) has been interested by many people. Target users are mainly women who are overweight and inactive. So what exactly does this method do? Are they good for health?
What is Detox?
Detox is a diet that minimizes chemicals, preserves from food, enhances vitamins, fiber, water ... Detox formulas usually last 10-15 days a cycle. To make it easier to understand, when following this mode, you almost cut off the daily food, drinking only vegetables, tubers, juices and drinking water.
1. Detoxification
The body cannot detox in a short time. In healthy people, the body will have a mechanism of self-detoxification daily and no need to use purification methods.
The best way to detoxify the body is a balanced, scientific and healthy diet, avoiding harmful substances (alcohol), especially exercising and getting enough sleep.
2. Lose weight
Many detox users aim to lose weight more than the detox effect it brings. This is what you overweight, sedentary very favorite. So can detox application lose weight? The answer is yes, you can lose 4-7 kg in 10-15 days.The cause of overweight and obesity is that for a long time you eat too many high-calorie foods into the body, leading to excess energy and weight gain, fat. When applying the detox method, they almost completely cut off the previous excess calorie diet, drinking only vegetable juice, tubers, fruits and filtered water so reducing calories, leading to weight loss. Detox does not create a special substance that makes them change their weight as many people think.
The harmful effects of detox
1. Fatigue, exhaustion
You almost completely and abruptly cut the daily amount of food into the body will cause a lack of energy to operate. You are drowsy, headache, lethargy, exhausted, want to sleep but cannot sleep, ... worse can cause dizziness, fainting, even death. In Vietnam, there have been some cases of detoxification due to detox in an emergency situation.
2. Electrolyte and hormonal imbalances
When detox, you must drink too much water, electrolytes in the body are disturbed. Sodium in the blood is lowered, causing the body to swell.
Cutting back on too much nutrition can mess up hormones. This affects the whole body, and can cause rapid weight gain again without detox. In particular, hormonal disorders are very harmful to women, particularly the menstrual cycle, mood, physiology.
3. Muscle loss
The lack of nutrition will cause the muscles to be smaller so although losing 5-7 kg, the body is loose, saggy, less firm. Muscles help you function better, increase energy for life, consume more calories and avoid weight gain.
4. Weight gain again
No one can apply the detox method for a long time that will stop after 10-15 days cycle. The body falls into a state of sudden hunger, the amount of muscle is smaller, when returning to a normal or less normal diet, the weight gain back still occurs quickly, even heavily exceeding the number. old.
In summary, to have a beautiful body, toned and not many toxins in the body, you should apply a balanced diet, exercise, rest, sleep properly. Scientific weight loss is a reduction in weight but a healthy body, a good shape, not an ugly physique, pale and health worse than before.
In recent years, the regime of weight loss, body cleansing (detox) has been interested by many people. Target users are mainly women who are overweight and inactive. So what exactly does this method do? Are they good for health?
What is Detox?
Detox is a diet that minimizes chemicals, preserves from food, enhances vitamins, fiber, water ... Detox formulas usually last 10-15 days a cycle. To make it easier to understand, when following this mode, you almost cut off the daily food, drinking only vegetables, tubers, juices and drinking water.
1. Detoxification
The body cannot detox in a short time. In healthy people, the body will have a mechanism of self-detoxification daily and no need to use purification methods.
The best way to detoxify the body is a balanced, scientific and healthy diet, avoiding harmful substances (alcohol), especially exercising and getting enough sleep.
2. Lose weight
Many detox users aim to lose weight more than the detox effect it brings. This is what you overweight, sedentary very favorite. So can detox application lose weight? The answer is yes, you can lose 4-7 kg in 10-15 days.The cause of overweight and obesity is that for a long time you eat too many high-calorie foods into the body, leading to excess energy and weight gain, fat. When applying the detox method, they almost completely cut off the previous excess calorie diet, drinking only vegetable juice, tubers, fruits and filtered water so reducing calories, leading to weight loss. Detox does not create a special substance that makes them change their weight as many people think.
The harmful effects of detox
1. Fatigue, exhaustion
You almost completely and abruptly cut the daily amount of food into the body will cause a lack of energy to operate. You are drowsy, headache, lethargy, exhausted, want to sleep but cannot sleep, ... worse can cause dizziness, fainting, even death. In Vietnam, there have been some cases of detoxification due to detox in an emergency situation.
2. Electrolyte and hormonal imbalances
When detox, you must drink too much water, electrolytes in the body are disturbed. Sodium in the blood is lowered, causing the body to swell.
Cutting back on too much nutrition can mess up hormones. This affects the whole body, and can cause rapid weight gain again without detox. In particular, hormonal disorders are very harmful to women, particularly the menstrual cycle, mood, physiology.
3. Muscle loss
The lack of nutrition will cause the muscles to be smaller so although losing 5-7 kg, the body is loose, saggy, less firm. Muscles help you function better, increase energy for life, consume more calories and avoid weight gain.
4. Weight gain again
No one can apply the detox method for a long time that will stop after 10-15 days cycle. The body falls into a state of sudden hunger, the amount of muscle is smaller, when returning to a normal or less normal diet, the weight gain back still occurs quickly, even heavily exceeding the number. old.
In summary, to have a beautiful body, toned and not many toxins in the body, you should apply a balanced diet, exercise, rest, sleep properly. Scientific weight loss is a reduction in weight but a healthy body, a good shape, not an ugly physique, pale and health worse than before.
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