"Goodbye" wrinkly, pale skin with these 4 natural foods!
Nowadays, beauty becomes easier than ever when skin care products appear on the market. However, besides the multi-step skincare routine combining special products, do not forget to supplement your skin with natural foods and anti-wrinkle masks from nature.
The 4 natural ingredients below are both safe and effective for wrinkle and pale skin very effectively, especially easy to find, always seem to be available in the kitchen!
1. Microvascular
Angiuria is also known as wheat or angioedema. Microchips contain many minerals, proteins, fats and sugars. Minerals in the circuit can be mentioned as potassium, calcium, magnesium, iron, manganese. The microvascular is good for health because it has the effect of nourishing the mind, sedating, dissipating, and viscera. In addition, with beauty, microvascular has the effect of smoothing the skin, fading wrinkles and freckles very well.
Microvascular mask and chicken egg
Preparation: Microalgae powder, 1 chicken egg yolk
Method: Mix microbiological flour, chicken egg yolk and distilled water into a homogeneous mixture. Apply the mixture on your face and relax for 15-20 minutes. For dry skin, add 1 tbsp of olive oil (or peach seed oil) and 1 tbsp of honey.
Maintaining 1-2 times a week will help smooth the wrinkles on the face.
Microvascular mask and apple
Preparation: 1/2 apple, 1 spoon of honey, vascular flour.
Method: Crush apples, take the ingredients and mix with honey and vascular flour until it forms high. Apply the mask to your face and relax for 20 minutes then rinse with warm water.
Apply 1-2 times a week to reduce wrinkles.
2. Oats
Fat in oats is mainly made up of monounsaturated fatty acids, oleic acid flax and oleic inferior acid. Oats also contain up to 8 essential amino acids for the human body and along with important vitamins, minerals, fiber and antioxidants. Some oat vitamins such as vitamins E, B1, B2, B11 and minerals can include phosphorus, calcium, manganese, zinc and iron. The B vitamins and zinc found in oats help regulate sugar and fat metabolism, reducing cholesterol in the body.
Regular consumption of oats helps lower sugar and reduce fat. This is a favorite food in the diet. One should not eat too much oats or it will cause miasma. In addition to its health benefits, oats can also be used as a skin mask.
How to make an oatmeal mask
Preparation: 1 tbsp of oatmeal, 1 tbsp of honey
Directions: heat the honey into a thin form. Slowly dripping honey into the prepared oatmeal and stirring your hands. After washing your face with warm water, apply the mixture of the mask just made on the face, leave for 15-20 minutes. Use a clean cloth to wipe the mask and wash your face thoroughly with warm water. Persistently apply oatmeal mask 2 times / week to help skin, prevent wrinkle skin.
3. Glutinous rice
Glutinous rice is also a natural ingredient easy to find and extremely beneficial to health. Glutinous rice contains protein, fat, sugar, vitamins PP, B1, B2 and essential minerals for the body. Glutinous rice has the effects of antiseptic blood, improves pale skin, tonic tonic. Eating sticky rice porridge also helps women look good. However sticky sticky porridge, difficult to digest, people with diabetes, children and the elderly should be careful when using.
Glutinous rice porridge strawberry
Preparation: fresh strawberries 50g, glutinous rice 100g, rock sugar depending on taste.
Method: wash the mulberry and wash the rice before making. Take the pot on the stove, add water and glutinous rice to boil, then add strawberries and rock sugar. Turn down the heat to low until cooked.
Strawberry glutinous rice porridge is suitable for those with pale skin, helps kidney and liver.
Chickpea protein, lipid, fiber, carbohydrate and many vitamins. The protein content of mung beans is higher than many other grains. Meanwhile, its B content is also higher than corn. Eating mung beans is cooling, healing, and replenishing water and inorganic feeding. In beauty, mung beans help remove skin freckles, treat yellow face, and help beautify the skin.
4. Green beans
Green beans should not be overly eaten to avoid destroying organic acids and vitamins. When taking the hot tonic, do not eat the green bean food to avoid reducing the effectiveness of the drug.
Green bean powder creates sensation
Preparation: 400g mung bean flour, 1.5kg (pounded) corneas, pounded 250g, 150g eucalyptus, 30g eucalyptus (crushed), 21g pineapple, 2g safflower (taken from the shell), white lilies 2g tombs (taken in December), camellia 2g, glutinous rice 100g.
Method: grind all of the ingredients into flour. Every night after cleansing, apply the powder to the skin. The use of green bean powder is to create smooth skin, reduce wrinkles on the face.
The 4 natural ingredients below are both safe and effective for wrinkle and pale skin very effectively, especially easy to find, always seem to be available in the kitchen!
1. Microvascular
Angiuria is also known as wheat or angioedema. Microchips contain many minerals, proteins, fats and sugars. Minerals in the circuit can be mentioned as potassium, calcium, magnesium, iron, manganese. The microvascular is good for health because it has the effect of nourishing the mind, sedating, dissipating, and viscera. In addition, with beauty, microvascular has the effect of smoothing the skin, fading wrinkles and freckles very well.
Microvascular mask and chicken egg
Preparation: Microalgae powder, 1 chicken egg yolk
Method: Mix microbiological flour, chicken egg yolk and distilled water into a homogeneous mixture. Apply the mixture on your face and relax for 15-20 minutes. For dry skin, add 1 tbsp of olive oil (or peach seed oil) and 1 tbsp of honey.
Maintaining 1-2 times a week will help smooth the wrinkles on the face.
Microvascular mask and apple
Preparation: 1/2 apple, 1 spoon of honey, vascular flour.
Method: Crush apples, take the ingredients and mix with honey and vascular flour until it forms high. Apply the mask to your face and relax for 20 minutes then rinse with warm water.
Apply 1-2 times a week to reduce wrinkles.
2. Oats
Fat in oats is mainly made up of monounsaturated fatty acids, oleic acid flax and oleic inferior acid. Oats also contain up to 8 essential amino acids for the human body and along with important vitamins, minerals, fiber and antioxidants. Some oat vitamins such as vitamins E, B1, B2, B11 and minerals can include phosphorus, calcium, manganese, zinc and iron. The B vitamins and zinc found in oats help regulate sugar and fat metabolism, reducing cholesterol in the body.
Regular consumption of oats helps lower sugar and reduce fat. This is a favorite food in the diet. One should not eat too much oats or it will cause miasma. In addition to its health benefits, oats can also be used as a skin mask.
How to make an oatmeal mask
Preparation: 1 tbsp of oatmeal, 1 tbsp of honey
Directions: heat the honey into a thin form. Slowly dripping honey into the prepared oatmeal and stirring your hands. After washing your face with warm water, apply the mixture of the mask just made on the face, leave for 15-20 minutes. Use a clean cloth to wipe the mask and wash your face thoroughly with warm water. Persistently apply oatmeal mask 2 times / week to help skin, prevent wrinkle skin.
3. Glutinous rice
Glutinous rice is also a natural ingredient easy to find and extremely beneficial to health. Glutinous rice contains protein, fat, sugar, vitamins PP, B1, B2 and essential minerals for the body. Glutinous rice has the effects of antiseptic blood, improves pale skin, tonic tonic. Eating sticky rice porridge also helps women look good. However sticky sticky porridge, difficult to digest, people with diabetes, children and the elderly should be careful when using.
Glutinous rice porridge strawberry
Preparation: fresh strawberries 50g, glutinous rice 100g, rock sugar depending on taste.
Method: wash the mulberry and wash the rice before making. Take the pot on the stove, add water and glutinous rice to boil, then add strawberries and rock sugar. Turn down the heat to low until cooked.
Strawberry glutinous rice porridge is suitable for those with pale skin, helps kidney and liver.
Chickpea protein, lipid, fiber, carbohydrate and many vitamins. The protein content of mung beans is higher than many other grains. Meanwhile, its B content is also higher than corn. Eating mung beans is cooling, healing, and replenishing water and inorganic feeding. In beauty, mung beans help remove skin freckles, treat yellow face, and help beautify the skin.
4. Green beans
Green beans should not be overly eaten to avoid destroying organic acids and vitamins. When taking the hot tonic, do not eat the green bean food to avoid reducing the effectiveness of the drug.
Green bean powder creates sensation
Preparation: 400g mung bean flour, 1.5kg (pounded) corneas, pounded 250g, 150g eucalyptus, 30g eucalyptus (crushed), 21g pineapple, 2g safflower (taken from the shell), white lilies 2g tombs (taken in December), camellia 2g, glutinous rice 100g.
Method: grind all of the ingredients into flour. Every night after cleansing, apply the powder to the skin. The use of green bean powder is to create smooth skin, reduce wrinkles on the face.
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