6 habits to say goodbye to aging, dry skin
As time goes on, we will all notice the signs of skin aging but it's not too late if you say goodbye to these bad habits.
No one wants their skin to show signs of aging such as wrinkles, dark spots, freckles ... So, to keep the skin always youthful, shiny, start anti-aging for the skin from now on. with these 6 simple habits:
1. Use sunscreen
Applying sunscreen is a step not to be missed in the skin care process. Immediately after exposure to the sun, your skin is immediately attacked by ultraviolet rays, causing the skin to quickly age and sag.
Choose a sunscreen with an SPF of at least 15 and use every day after every step of skin care and before applying makeup. When outdoors, wear extra sunglasses or a hat for maximum skin protection.
2. Exfoliating
You should exfoliate 1-2 times a week, after removing the dead skin layer and dirt, the skin will produce new cells to help the skin look brighter. The dead skin cells, if not removed, will make your skin dull and less able to protect your skin from the sun and dirt.
3. Remove makeup properly
Before you go to bed, make sure your face is cleansed. Makeup with environmental dust will make your pores bigger if not carefully removed, over time will adversely affect the collagen membrane, reducing skin elasticity.
4. Complete addition of vitamins and minerals
Vitamins like A, C, E or B3 not only make your skin more bright, healthy but thanks to the ability to neutralize free radicals, they also help you maintain younger skin longer, less prone to hurt by negative environmental factors. You can name a few vitamin-rich candidates such as oranges, carrots, berries, pumpkin ... and you should actively add them to your daily diet.
It is also impossible to ignore the ability of omega-3 fats and fats to improve skin. These two nutrients are abundant in avocado, salmon, nuts ... that if added regularly, your skin will have a smooth, smooth tension.
5. Drink enough water
When supplied with enough water, your skin will be replenished with moisture deep within, become more shiny, anti-aging and reduce the appearance of wrinkles.
Not only that, the habit of drinking water every day also helps the smooth functioning of the body, the digestive system and the liver and kidneys to function well, also help the skin be ruddy and firmer.
According to experts, the average amount of water Asians need to replenish is 1.5 - 2 liters of water per day. You should also drink water evenly from morning to night for the best absorption of the body.
6. Facial massage
When using creams at night, combine with simple massage movements to make the product better absorbed while stimulating the movement of the facial muscles, thereby helping the skin become firmer, increase the intensity elastic to the skin and limits wrinkles and sagging skin.
Use your fingertips to gently massage in a circular motion from the inside out and move around the face to stimulate blood circulation and reduce the signs of aging.
No one wants their skin to show signs of aging such as wrinkles, dark spots, freckles ... So, to keep the skin always youthful, shiny, start anti-aging for the skin from now on. with these 6 simple habits:
1. Use sunscreen
Applying sunscreen is a step not to be missed in the skin care process. Immediately after exposure to the sun, your skin is immediately attacked by ultraviolet rays, causing the skin to quickly age and sag.
Choose a sunscreen with an SPF of at least 15 and use every day after every step of skin care and before applying makeup. When outdoors, wear extra sunglasses or a hat for maximum skin protection.
2. Exfoliating
You should exfoliate 1-2 times a week, after removing the dead skin layer and dirt, the skin will produce new cells to help the skin look brighter. The dead skin cells, if not removed, will make your skin dull and less able to protect your skin from the sun and dirt.
3. Remove makeup properly
Before you go to bed, make sure your face is cleansed. Makeup with environmental dust will make your pores bigger if not carefully removed, over time will adversely affect the collagen membrane, reducing skin elasticity.
4. Complete addition of vitamins and minerals
Vitamins like A, C, E or B3 not only make your skin more bright, healthy but thanks to the ability to neutralize free radicals, they also help you maintain younger skin longer, less prone to hurt by negative environmental factors. You can name a few vitamin-rich candidates such as oranges, carrots, berries, pumpkin ... and you should actively add them to your daily diet.
It is also impossible to ignore the ability of omega-3 fats and fats to improve skin. These two nutrients are abundant in avocado, salmon, nuts ... that if added regularly, your skin will have a smooth, smooth tension.
5. Drink enough water
When supplied with enough water, your skin will be replenished with moisture deep within, become more shiny, anti-aging and reduce the appearance of wrinkles.
Not only that, the habit of drinking water every day also helps the smooth functioning of the body, the digestive system and the liver and kidneys to function well, also help the skin be ruddy and firmer.
According to experts, the average amount of water Asians need to replenish is 1.5 - 2 liters of water per day. You should also drink water evenly from morning to night for the best absorption of the body.
6. Facial massage
When using creams at night, combine with simple massage movements to make the product better absorbed while stimulating the movement of the facial muscles, thereby helping the skin become firmer, increase the intensity elastic to the skin and limits wrinkles and sagging skin.
Use your fingertips to gently massage in a circular motion from the inside out and move around the face to stimulate blood circulation and reduce the signs of aging.
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