6 Drinks to Brighten And Smooth the Skin
If you are looking to own a smooth, supple skin, goodbye bruises, immediately forget the milk tea and add these 6 drinks immediately
1. Matcha tea
We already know the billion benefits of matcha, right? This is just a healthy drink but also has many benefits to your skin. Matcha tea contains antioxidants, including epigallocatechin gallate (EGCG), to help combat the sebum oxidation that occurs before acne formation. Matcha has 137 times more antioxidants than green tea, so you can be assured of joeiek to treat acne, acne scars of this delicious, nutritious drink.
2. Turmeric tea
Besides matcha tea, turmeric tea is also a healthy drink that you should drink every day instead of the usual full topping milk tea. Turmeric powder has anti-inflammatory, anti-viral, antioxidant and antifungal properties. In Ayurveda, turmeric is also used for medicinal purposes to cure a wide range of ailments! And today, turmeric is also an ingredient in popular DIY masks to treat acne marks, acne breakouts and whitening skin.
3. Kefir milk mushrooms (Tibetan snow mushrooms)
Kefir milk mushrooms are also known by other names: Tibetan snow mushrooms, kefir yeast, kefir yogurt, kefir seeds, .... This is a living organism, eating fresh milk and producing a very beneficial yeast for the body.
Studies have shown that the intestines are greatly related to our skin health. Therefore, eating probiotics from sources such as Kefir milk mushrooms can help you fight harmful bacteria and reduce inflammation and scars. The amount of lactoferrin in Kefir milk mushrooms - a healthy drink can bring many benefits to your skin such as smoothing the skin, whitening, reducing wrinkles, treating bruises, ...
4. Mint tea
Drinking two cups of peppermint tea daily can reduce skin damage caused by dermatitis by 25% after one month and by 51% after three months. An impressive result, isn't it? In addition, peppermint tea can significantly improve bad breath. So, you should replace milk tea with this healthy drink today.
5. Warm water
Although we always know that drinking lots of water every day is important for health and skin, how to resist the greasy sweetness of the milk tea and chewy pearls! However, stop drinking milk tea today because of a smooth, smooth skin! You should replace milk tea with warm water, which is good for health, helps detoxify the body and regulates digestion better.
Why not cold water but warm water? Besides warm water can limit the likelihood of a sore throat, cold water can harden the amount of oil in the food you consume and create fat in the intestines. Adding ice to water even loses essential minerals, important for digestive health. In addition, when you drink cold water, your body focuses its energy on regulating body temperature instead of digesting food and absorbing nutrients. This leads to dehydration, dry, rough skin.
6. Cherry juice
Do not go to the cherry juice cocktail containing sugar from the grocery store! Make your own healthy drink right here at home. Cherries are packed with antioxidants and vitamins A, B, C and D, and help to balance the pH of your skin. In addition, cherries can also fight inflammation, treat acne spots and brighten skin.
1. Matcha tea
We already know the billion benefits of matcha, right? This is just a healthy drink but also has many benefits to your skin. Matcha tea contains antioxidants, including epigallocatechin gallate (EGCG), to help combat the sebum oxidation that occurs before acne formation. Matcha has 137 times more antioxidants than green tea, so you can be assured of joeiek to treat acne, acne scars of this delicious, nutritious drink.
2. Turmeric tea
Besides matcha tea, turmeric tea is also a healthy drink that you should drink every day instead of the usual full topping milk tea. Turmeric powder has anti-inflammatory, anti-viral, antioxidant and antifungal properties. In Ayurveda, turmeric is also used for medicinal purposes to cure a wide range of ailments! And today, turmeric is also an ingredient in popular DIY masks to treat acne marks, acne breakouts and whitening skin.
3. Kefir milk mushrooms (Tibetan snow mushrooms)
Kefir milk mushrooms are also known by other names: Tibetan snow mushrooms, kefir yeast, kefir yogurt, kefir seeds, .... This is a living organism, eating fresh milk and producing a very beneficial yeast for the body.
Studies have shown that the intestines are greatly related to our skin health. Therefore, eating probiotics from sources such as Kefir milk mushrooms can help you fight harmful bacteria and reduce inflammation and scars. The amount of lactoferrin in Kefir milk mushrooms - a healthy drink can bring many benefits to your skin such as smoothing the skin, whitening, reducing wrinkles, treating bruises, ...
4. Mint tea
Drinking two cups of peppermint tea daily can reduce skin damage caused by dermatitis by 25% after one month and by 51% after three months. An impressive result, isn't it? In addition, peppermint tea can significantly improve bad breath. So, you should replace milk tea with this healthy drink today.
5. Warm water
Although we always know that drinking lots of water every day is important for health and skin, how to resist the greasy sweetness of the milk tea and chewy pearls! However, stop drinking milk tea today because of a smooth, smooth skin! You should replace milk tea with warm water, which is good for health, helps detoxify the body and regulates digestion better.
Why not cold water but warm water? Besides warm water can limit the likelihood of a sore throat, cold water can harden the amount of oil in the food you consume and create fat in the intestines. Adding ice to water even loses essential minerals, important for digestive health. In addition, when you drink cold water, your body focuses its energy on regulating body temperature instead of digesting food and absorbing nutrients. This leads to dehydration, dry, rough skin.
6. Cherry juice
Do not go to the cherry juice cocktail containing sugar from the grocery store! Make your own healthy drink right here at home. Cherries are packed with antioxidants and vitamins A, B, C and D, and help to balance the pH of your skin. In addition, cherries can also fight inflammation, treat acne spots and brighten skin.
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